Medical Insights & Heart Science
Evidence-based educational articles written by Senior Cardiologist Dr. Arjun Mehta on lipidology, blood pressure management, exercise, and cardiac prevention.
Silent Signs of Heart Stress You Shouldn't Ignore
Heart issues rarely start with sudden dramatic pain. Learn the subtle signals—from unusual jaw ache to sleep disruptions—that demand a preventive consultation.
Understanding Your Lipid Profile: Beyond Total Cholesterol
Why standard total cholesterol numbers are incomplete, and why ApoB, Lp(a), and particle count are the real metrics of cardiovascular risk.
The Truth About Salt: Modern Hypertension Management
Is cutting table salt enough to control blood pressure? The critical importance of the sodium-to-potassium ratio in Indian diets.
Exercise and the Heart: Finding Your Optimal Cardio Zone
Why high-intensity workouts aren't always best for heart longevity, and how Zone 2 aerobic training builds mitochondrial cardiac resilience.
Why Sudden Cardiac Events Are Rising in Young Adults
Unpacking the intersection of chronic work stress, sleep deprivation, post-viral inflammation, and unscreened genetic risk in urban professionals.
What to Expect During a Comprehensive Heart Check
A step-by-step walkthrough of the diagnostic tests, clinical assessment, and personalized risk score calculation at Aarohan Health.